Comments on: Stay Healthy This School Year (Really) http://www.survivingcollegelife.com/2008/09/11/stay-healthy-this-school-year-really/ An inside look at college life: dorms, roommates, finals, study tips, and how to get through it all. Fri, 12 Mar 2010 14:03:05 +0000 http://wordpress.org/?v=2.6 By: Hardgainer http://www.survivingcollegelife.com/2008/09/11/stay-healthy-this-school-year-really/#comment-9867 Hardgainer Sat, 18 Oct 2008 21:37:37 +0000 http://www.survivingcollegelife.com/?p=228#comment-9867 Thank you for the information. You have a clean and beautiful site by the way. Again, if we're talking about being healthy I also want to point out the importance of eating 6 meals a day instead of 3 big meals. If you eat 6 meals a day you will likely eat healthier and you'll have more time throughout the day to burn off the calories than if you had just eaten 2 or 3 larger meals. Anyway, keep up the great blog. God Bless, Taylor Thompson Thank you for the information. You have a clean and beautiful site by the way.

Again, if we’re talking about being healthy I also want to point out the importance of eating 6 meals a day instead of 3 big meals. If you eat 6 meals a day you will likely eat healthier and you’ll have more time throughout the day to burn off the calories than if you had just eaten 2 or 3 larger meals.

Anyway, keep up the great blog.

God Bless,
Taylor Thompson

]]> By: 9.11.08 Featured blogs of the day « Student Bloggers http://www.survivingcollegelife.com/2008/09/11/stay-healthy-this-school-year-really/#comment-9700 9.11.08 Featured blogs of the day « Student Bloggers Fri, 12 Sep 2008 04:22:28 +0000 http://www.survivingcollegelife.com/?p=228#comment-9700 [...] of ways to “stay healthy this school year.” [Surviving College [...] [...] of ways to “stay healthy this school year.” [Surviving College [...]

]]> By: Lydia http://www.survivingcollegelife.com/2008/09/11/stay-healthy-this-school-year-really/#comment-9699 Lydia Fri, 12 Sep 2008 03:34:41 +0000 http://www.survivingcollegelife.com/?p=228#comment-9699 I think its important to not only eat right, but exercise too. My favourite exercises i do in my room (if i'm short of time or haven't got a chance to use the gym): Crunches Push-ups (on the knee) Bicep curls and shoulder presses (got dumbells in my room) Plank Lunges and squats Tricep dips *Definitely looking for a resistance band to add more exercises to my routine* Cardio wise i do spin classes up to 3-4 times a week!! (i'm actually am quite addicted to these classes :D ) Other than that, ill either jog and do jump rope in one session. I think its important to not only eat right, but exercise too.

My favourite exercises i do in my room (if i’m short of time or haven’t got a chance to use the gym):

Crunches
Push-ups (on the knee)
Bicep curls and shoulder presses (got dumbells in my room)
Plank
Lunges and squats
Tricep dips

*Definitely looking for a resistance band to add more exercises to my routine*

Cardio wise i do spin classes up to 3-4 times a week!! (i’m actually am quite addicted to these classes :D ) Other than that, ill either jog and do jump rope in one session.

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