http://www.survivingcollegelife.com/2011/05/12/dorm-fit-links-to-help-you-work-out-get-healthy/ An inside look at college life: dorms, roommates, finals, study tips, and how to get through it all. Thu, 23 May 2013 16:13:41 +0000 http://wordpress.org/?v=2.6 http://www.survivingcollegelife.com/2011/05/12/dorm-fit-links-to-help-you-work-out-get-healthy/#comment-13980 Nick Mon, 16 May 2011 15:29:34 +0000 http://www.survivingcollegelife.com/?p=846#comment-13980 Staying healthy in college in huge! As a current junior I know how hard it is to eat the right things and have a balanced meal every day. Depending on your school and the local prices it may be hard to find healthy and nutrient rich foods,because unfortunately most mass produced foods are unhealthy and fried. Yes they taste delicious, but are not helping your body stay healthy. As a lot of people find out, the freshman 15 is no joke and can definitely take people by surprise after a year of dorm food, late nights, skipped breakfasts and meals, and of course partying and consuming beer and everything else that comes along going to a fraternity party. Stay on top of what you eat and try to always consume a few cups/ bottles of water everyday to help you stay hydrated and wash out the toxins from your body. Even walking to class will help you boost your metabolism and burn a few extra calories. Staying healthy in college in huge! As a current junior I know how hard it is to eat the right things and have a balanced meal every day. Depending on your school and the local prices it may be hard to find healthy and nutrient rich foods,because unfortunately most mass produced foods are unhealthy and fried. Yes they taste delicious, but are not helping your body stay healthy. As a lot of people find out, the freshman 15 is no joke and can definitely take people by surprise after a year of dorm food, late nights, skipped breakfasts and meals, and of course partying and consuming beer and everything else that comes along going to a fraternity party. Stay on top of what you eat and try to always consume a few cups/ bottles of water everyday to help you stay hydrated and wash out the toxins from your body. Even walking to class will help you boost your metabolism and burn a few extra calories.

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